What Current TS Training Systems Customers Are Saying
I had listened to John Bernardi and was impressed by his knowledge and approach. I was also familiar with PN’s format and reputation. My goals were to experience the program firsthand in order to validate its worth for my clients and I wanted to lose 5 lbs.
I would highly recommend PN for anyone who is ready to commit to his/her health and is open to new perspectives. The information is evidence-based, presented in a friendly, interactive, nonjudgmental format and offers the client ways to stay accountable. Coach Tommy’s feedback, expertise, and good humor provided just the right nudge I needed to stay motivated and on track. PN was a great experience for me in fine-tuning effective habits and taking my fitness to the next level. As a result of small, consistent changes, I lost 8 pounds and almost 10 inches!!
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I started PN because I wanted to lose the baby weight I had gained with my two daughters and I was unhappy with how I felt and looked. I was hoping to lose around 10
pounds, go on the “diet” and find a way to maintain. Overall my expectations were low and once I started the program I realized that this was not a diet, and not a program I would use only for a short period. I grew up eating healthy, balanced meals but had stopped making some of the right eating choices for a multitude of reasons aka LIFE.
PN along with my coach, helped me get back to the proper portion size, eating more veggies and fruits, and not suffer through the process. The first few weeks of habit-forming has done wonders for me.
About a year later I am still sticking to the simple and reliable goals I created within the first months of the program. I relearned to eat when I am hungry, cutting out countless calories a day I was consuming but did not need. I never felt like I was starving myself and I always had my coach to give me support and help as the program progressed.
I recommend this program to anyone and everyone and I literally do whenever anyone says what did you do to lose the weight? I have now lost 20 pounds and maintain my weight because I formed the right habits through the program. I am 5’2″ and started at 144 pounds and am now 124, at my height 20 pounds makes a huge difference in your appearance.
I make healthier choices for myself and for my family which makes me happy. I fit into my old clothes and am happy with the way my body looks. I still eat poorly at times, but I know my routine so that party food or a few drinks with friends is not going to send me into a spiral of poor choices. I feel physically better and appreciate the transformation my body has gone through to get to this point, all thanks to the PN system and my coach!
KNEE PAIN AND NO RELIEF
I had been going to physical therapy for help with knee pain for over 4 months with little success. I was having pain anytime I flexed my knee and it was getting in the way of working out, regular walking, and playing with my kids on the floor. My physical therapist was not sure if we would ever be able to get me to completely pain-free, but her goal was an improvement so I could continue exercising and playing with my kids. I did all of the strengthening exercises and stretching she recommended at home and had PT sessions at the office twice a week for 4 months.
When things hadn’t improved, I asked Coach Tommy for help. He had me come in for a thorough history and whole-body assessment, and he identified some decreased range of motion in my upper and lower body. He recommended two exercises and some postural adjustment when exercising. I did the exercises before and after each workout for a week and I tried really hard to focus on my form as he directed when working out. I feel like a whole new person. My knee feels amazing. I no longer have pain when I get up in the morning and I can get up off the floor like a normal person again. After just one week!
I am so thankful for Coach Tommy’s expertise! He took the time to talk to me about my whole history, assess my joints, stability, and posture, and gave me some amazing advice that fixed my knee pain! I would highly recommend Coach Tommy!
Elizabeth F
TS Training Systems 